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Entrepreneurs Embrace In-House Fitness

The popularity of health and fitness services is driving many entrepreneurs to start home-based...

How to Give Your 2016 Resolutions Staying Power

With any new year comes a clean slate and a chance to take on new goals. For many, resolutions...

SilverSneakers Fitness Program Improves Older Adult’s Physical and Mental Health

Joanne C. was 74 when she had a stroke two years ago that left her paralyzed on the entire right...

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